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10 MINUTES TO LESS SUFFERING

May 30, 2023

Frequently, when we face the prospect of embarking on a new path in life, such as seeking a different job, initiating a fresh business venture, or entering into a new relationship, we find ourselves caught between the fear of rejection and the burden of potential regret. Listen to this podcast to better understand...


May 22, 2023

"With gratitude, optimism is sustainable." - Michael J. Fox.  After watching the documentary "Still" about Michael J. Fox's life and his journey with Parkinson's disease, it becomes apparent that his fearlessness in the face of the unknown, coupled with gratitude, has sustained him and brought meaning to his life as...


May 16, 2023

Some of us believe that if we fix something about ourselves, we can finally get the opportunity, secure the job, or find love. But we forget that we already are valuable, lovable, and deserving of the life we want. Listen to this podcast to remember that you already have what it takes to achieve and attract your...


May 9, 2023

Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy we can use to take care of our work and personal lives and enjoy all of our blessings. Listen to this podcast for some tips...


May 1, 2023

Many of us are aware that our thoughts create our feelings, and our feelings often dictate whether or not we take inspired action to achieve our goals. But can we actually control our negative thoughts before they turn into negative emotions? And if we try to control them but continue to feel negative, is there a way...