Apr 24, 2023
How often do we think that as soon as a problem is solved and life feels more certain, we will feel relaxed and happy? The good news is that even when life feels chaotic and the unknown feels overwhelming, the present moment still offers us an experience, possibly with some joy, laughter, and even inspiration. Listen...
Apr 17, 2023
Often we don't realize that our expectations are blocking us from enjoying the present. Listen to this podcast to find a path to choose our appreciation over our expectations to create more joy, peace, and success in every moment. It's also a great tool to reduce our stress!
Apr 10, 2023
The actress and activist Jenifer Lewis said, "You gotta be happy on the way to happy. Don't think you are going to get there and be happy. You carry yourself wherever you go." Jenifer reminds us that our joy and peace will not last if we count on the outside world to hold us together. Listen to this podcast to learn how...
Apr 3, 2023
Anytime we need something to be a certain way, we often sacrifice our freedom and live in a state of stress. In order to find the strength to pursue what we truly desire, we must be willing to lose what we're clinging to. After letting go, we sometimes end up with that thing we want after all, and sometimes we end up...