Apr 30, 2019
Some of us say we’re sorry all the time, but we don’t need to be! We apologize to get people to like us, to avoid conflict, or because we’re afraid to speak our mind. But when we say we’re sorry and don’t need to be, we are not valuing our true selves. If you did something wrong and you want to apologize,...
Apr 23, 2019
Many of us compare ourselves to others with regard to our looks, our jobs, and the money we have (or don’t). Most of the time when we make these comparisons, it makes us feel bad about ourselves. We fall into the trap of believing that other people have more than us and that we will always be less than. There is...
Apr 13, 2019
So many of us try to protect ourselves by not trusting other people. Yes, we do need to try to make good decisions for ourselves, but if we make our entire lives about a lack of trust in other people, we will close our hearts to new experiences. A better approach may be learning how we can trust ourselves. This way,...
Apr 5, 2019
Most people feel great when they can tie up loose ends, but we are often faced with situations where ‘closure’ isn’t possible. We find this most in our relationships with other people. We can have a bad breakup, an argument, or even a slight disagreement, and as hard as we try, we just can’t make things right...