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10 MINUTES TO LESS SUFFERING

Jan 28, 2020

At one time or another most of us have gossiped about somebody else. And whether we believe it feels good to gossip about someone who hurt us, someone who we resent, or someone we find totally outrageous, gossiping can have a real negative effect on our lives. Sometimes what bothers us about other people is a sign to...


Jan 22, 2020

Wouldn’t it be great if we could get through a day without any stress or worry? In order to accomplish this feat, we need to look at the root cause of why we actually get upset or stressed. Sometimes it has little to do with what is actually happening in our lives and much more to do with the fact that whatever...


Jan 16, 2020

Years ago, I would hear the phrase “it is what it is,” and I would think it meant the person saying it was losing hope and giving up.  But now I understand that the phrase is about acceptance, which can lead us to new beginnings—ones filled with new relationships, new opportunities, and new beautiful moments...