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10 MINUTES TO LESS SUFFERING

Feb 27, 2020

Most of us know that we can’t control everything in our lives. But, in an emotional sense, we forget this all the time. We get consumed with stress and worry over things that are beyond our control. If we can stay in our lane and focus on the parts of our lives that we can influence, not only can we find peace, but...


Feb 19, 2020

One of the most challenging things is to stop blaming someone for the hurt or pain they caused to us or someone we love. But, at some point, our blame stops serving us. It creates a distraction and a bitterness that doesn’t always allow us to give the energy we need to make the best of what is still possible in our...


Feb 13, 2020

My friend wrote me an email the other day titled, “Has The World Gone Mad?” She feels overwhelmed by world events and is finding difficulty with avoiding negativity and despair. Even during challenging times, despair and negativity are often connected to our need for certainty.  It is our fear of the unknown...


Feb 6, 2020

Many of us have trouble separating from the problems in our lives.  If we have too many problems that we don’t like, we can start to believe that our lives are going in the wrong direction.  This can make us feel scared, unsafe and we may make decisions out of desperation.  Listen to this podcast to learn how to...