Nov 28, 2018
Sometimes the holiday season is not always filled with cheer. It can be a time when we have more disappointment and conflict with relatives and friends whether at a holiday celebration or special event. However, it is also a wonderful time to let go of past and present hurtful situations, so we can start the new year...
Nov 16, 2018
A lot of people pride themselves on getting many things done at once, but what many people don’t realize is that when we are distracted and try to focus on multiple things, we often neglect the situation or the person in front of us, we don’t present them with our best selves, and we don’t get the...
Nov 5, 2018
Have you ever looked in the mirror and started to feel horrible about how your body looked? We don’t always realize it, but many of us have been programmed to reject our bodies, spending our lives searching for an ideal of beauty. Yet, the definition of beauty in the dictionary is “that which gives pleasure to the...