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10 MINUTES TO LESS SUFFERING

Oct 29, 2019

Most of us know what it is like to have an unpleasant business or personal relationship—it can leave us feeling bitter. Even though a situation might not be fair to us, our bitterness can further shut our hearts to new possibilities. At some point, we may need to make a choice about whether an experience will leave us...


Oct 22, 2019

How many times have you scrolled through your Instagram feed and started to feel bad about yourself? Sometimes certain photos or ads make us feel that we need to be or look “better.”  But our true greatness shines when we see our own perfection— accepting ourselves just the way we are. Your true self is...


Oct 15, 2019

We are all aware that we have blessings in our lives. However, when we get upset about something, the pain or suffering we feel can drown out everything else. Listen to this podcast to learn how to keep the awareness of our blessings—even through difficult times. Remembering our blessings sometimes helps us see the...


Oct 8, 2019

It’s quite natural to want people to like us, but sometimes it causes us to compromise ourselves. Sometimes our need for people to like us prevents us from speaking our mind, which makes our relationships misaligned or puts our goals out of reach. Listen to this podcast to find the clarity and strength to stop...


Oct 4, 2019

How many times has someone said to you “let it go and just be happy” when you were really stressed about something in your life? While it sounds like great advice, often it is hard to just let go of our thoughts when we are stressed or worried about our jobs, children, financial situation or love life. Listen to...