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10 MINUTES TO LESS SUFFERING

Aug 28, 2021

It is really easy to get down on ourselves and lose our way during challenging times. We may begin to believe that what is happening to us in the world is a reflection of our worth or our potential. We can forget that we are so much more than the bad things that happen to us. Listen to this podcast to find...


Aug 15, 2021

If we watch the news, read our Twitter feed, or even look around us, we might start to feel despair for the future. But we must remember that despair is often a “need for certainty.” It is often a mechanism for us to prepare for the worst— a way to deal with what we can’t know. Yet, nobody knows the future, and...


Aug 2, 2021

Just when many of us thought the pandemic was ending, Covid-19 cases are on the rise. Our expectations of how we might go back to the office, socialize, and bring our children back to school are changing drastically in short periods of time. How can we show up for all of this change and not let our disappointment knock...