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10 MINUTES TO LESS SUFFERING

Mar 26, 2020

Lately, watching the news for even five minutes can bring on stress and worry about what will happen tomorrow. Intellectually, most of us know that worry gets us nowhere, but emotionally, it is hard to de-stress when we are worried about health, jobs, or money. Listen to this podcast to learn how to reduce your worry...


Mar 22, 2020

The coronavirus is creating havoc in our lives—and around the world. It is a good time to slow down our minds and practice the mantra “just for today.” If we look for certainty or answers when there are none to be found, it will just create more worry and anxiety. Listen to this podcast to learn how “just for...


Mar 16, 2020

Many people around the world are understandably worried about keeping their loved ones safe and finding a way to get through this very challenging time. Listen to this podcast if you need help holding a mindset that will give you strength, resilience, and presence to make the decisions for you, your loved ones, and...


Mar 2, 2020

It seems like there are plenty of things to feel scared about these days. But if we take a closer look, a lot of our fears and worries are mere projections about an unknown future.  If we can find our way back to the moment, we might find that everything is still okay.  Listen to this podcast to develop more presence in...


Feb 27, 2020

Most of us know that we can’t control everything in our lives. But, in an emotional sense, we forget this all the time. We get consumed with stress and worry over things that are beyond our control. If we can stay in our lane and focus on the parts of our lives that we can influence, not only can we find peace, but...