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10 MINUTES TO LESS SUFFERING

May 10, 2021

Many of us spend our days going from one problem to the next. We get so consumed with the outside world that whatever happens to us during the day dictates our joy, stress, creativity, and ultimately our ability to be successful. Listen to this podcast to learn how to start cultivating a life perspective from your inner...


May 1, 2021

As much as we want to solve our problems, sometimes there seems to be no solution in the moment or near future. It can be so hard to let go or find the patience to let things unfold over time. Listen to this podcast to help you enjoy the richness of life when things might not be working out as planned and to help you...


Apr 19, 2021

Most of us are addicted to certainty in one way or another. We believe that if we knew what would happen next in our lives, we could rest in the moment with peace and freedom. Most of us fail to realize that our quest for certainty causes us tremendous stress and worry, limiting us from achieving the life we truly...


Apr 6, 2021

Many of us are starting to wonder how we will reenter the world when the pandemic comes to an end. Some of us might not want to go back to many aspects of our “old lives,” and Maybe we want to make some changes that align more with what we discovered about ourselves over the past year. Listen to this podcast to...


Mar 27, 2021

We all want to find happiness and hold on to it forever. Sometimes this desire causes us to run away from our fears and anxieties. We fail to realize that sometimes the path to happiness is through allowing that which gives us pain to touch us deeply. When we allow our deep feelings and emotions, even when we...