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10 MINUTES TO LESS SUFFERING

May 23, 2022

My uncle Jack always said, "When worry gets you somewhere, call me; until then, I am not going worry about it." His worry-free view of life enabled him to find peace, joy, and harmony in each moment. Listen to this podcast to find out how to live a worry-free life!


May 16, 2022

As I read my Twitter feed this morning, many tweets were extremely negative about the future of the world. I caught myself before I started to feel upset, and I remembered that uncertainty is our ally. Nobody knows what tomorrow will bring, and that's a good thing. There are always new inventions, miracles, and...


May 9, 2022

One of the most important things we can do for ourselves and for our joy and success is knowing our value regardless of our outer circumstances. Listen to this podcast to find a path to recognize how wonderful and valuable you are and have always been. You got this!


Apr 25, 2022

Listen to this podcast to learn tools to help you reframe your thoughts to be less reactive and find more space and joy in everyday living.


Apr 18, 2022

Every day seems to bring the unexpected. Our initial reaction can be resistance because we might not like what is happening, but usually, this leads to more stress, worry, and not the best solutions. Listen to this podcast to allow what is so that you can relax and open up to find the most opportunity on the path ahead.