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10 MINUTES TO LESS SUFFERING

Oct 22, 2020

We are currently experiencing something called “Covid Kindness.” It’s not that there aren’t painful things going on, but it seems that there have been more acts of kindness and generosity towards others during this pandemic. Listen to this podcast to learn how we can cultivate more "Covid Kindness" and make sure...


Oct 14, 2020

It’s so easy to get overwhelmed when our lives are busy, when we worry things won’t work out, or when we believe we don’t have enough time to get everything done. Listen to this podcast to learn how to reduce your feelings of overwhelm and take steps to move forward for a more peaceful and successful life!


Sep 29, 2020

It is challenging to accept the things that we don’t like or the things that cause us pain. Often, we can obsess about what we could have done differently in the past or we project that things can’t get better in the future. But acceptance is typically the beginning of our journey of processing the disappointment...


Sep 24, 2020

Since the pandemic started, some days feel so chaotic and unpredictable. We want to stay centered and stay calm, but it is not always easy. Listen to this podcast to learn some tools to stay present and still—even when the world around us feels unstable.


Sep 8, 2020

I always considered September the “real” new year. People are invigorated from the summer—ready with new ideas and creativity, children are going back to school, and businesses are trying to end the year with a strong last quarter. But this September feels different. You might feel like it’s harder for you to...