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10 MINUTES TO LESS SUFFERING

Sep 29, 2020

It is challenging to accept the things that we don’t like or the things that cause us pain. Often, we can obsess about what we could have done differently in the past or we project that things can’t get better in the future. But acceptance is typically the beginning of our journey of processing the disappointment...


Sep 24, 2020

Since the pandemic started, some days feel so chaotic and unpredictable. We want to stay centered and stay calm, but it is not always easy. Listen to this podcast to learn some tools to stay present and still—even when the world around us feels unstable.


Sep 8, 2020

I always considered September the “real” new year. People are invigorated from the summer—ready with new ideas and creativity, children are going back to school, and businesses are trying to end the year with a strong last quarter. But this September feels different. You might feel like it’s harder for you to...