Feb 28, 2022
With the Russian invasion of Ukraine this week, you might feel that it's challenging not to feel despair about the world's future. But it’s essential to remember that despair is just our need for certainty in times like these. It's a feeling we have when we project our fears of today into the future. We forget that...
Feb 21, 2022
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” (Maya Angelou). Listen to this podcast to find a path to kindness so that you can help the people in your life feel supported and loved.
Feb 14, 2022
After spending the weekend binging Netflix's Love Is Blind Season 2, I started to think about this universal need we all have to be loved and cared for unconditionally. Yet, this "blind love" is hard to give or receive when we reject or judge aspects of ourselves. As cliché as it sounds, we first must wholeheartedly...
Feb 7, 2022
Every day, it seems like we read a different article predicting the future of the pandemic and Covid-19. Even if we accept how things are today, it's hard not to get on an emotional rollercoaster when one minute we think things are getting better and the next we hear something that scares us about the future. Listen to...