Jul 29, 2019
Many of us know how painful it is to be rejected based on whether we are “good-looking” or not. Some of us feel like we have no agency in the world if we don’t come in a particular package. Yet, we have the power to transcend these belief systems to assert our true power. We can only control our own...
Jul 22, 2019
When we expect things to happen and they don’t, we can feel disappointed. However, we often fail to realize that our expectations are merely stories that we write about how we think life will move forward. If these expectations aren’t fulfilled, it doesn’t mean we aren’t still okay. We often have...
Jul 16, 2019
Whether it's overeating, smoking, or drinking too much, many of us have a bad habit that we want to break. Most bad habits start by alleviating some of our suffering, providing some relief. The problem arises over time, as most bad habits wear us down emotionally, physically and spiritually. We rely more and more...
Jul 9, 2019
When we care about people, we feel the urge to give them advice when they struggle. But sometimes we give advice when people don’t want it, which can make them feel like we don’t trust them to handle things on their own. They might just want us to listen and be present for them as they figure things out for...
Jul 2, 2019
So many of us feel dissatisfaction with some aspect of our lives. When we think about achieving our goals or bettering our lives, we can feel as if our lives are not good enough today. Of course, there is nothing wrong with striving to better ourselves, but it sometimes can come at the cost of overlooking the glory of...