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10 MINUTES TO LESS SUFFERING

Nov 22, 2021

When the holidays come around, we often stick to old traditions of "how we always do things" or "who we are supposed to spend the holidays with." But, unfortunately, these traditions might not represent our deepest joy or how we would like to spend our few days off during the holiday season. So, whether it is just...


Nov 14, 2021

All of us can remember an event in our lives that changed everything – whether it was a joyful event or a painful one. The joyful ones are easy to handle, and we usually welcome them with open arms. But how can we hold the painful events, the ones that make us wish for the life we had before? Listen to this podcast...


Nov 8, 2021

"If we only take the miracles that taste sweet, I don't think we'll ever taste one. If we wait until we have the perfect song, I don't think we'll ever sing. Don't miss it -- it's now. We are in the miracle, we are in the dream." @_Nightbirde


Nov 1, 2021

It feels like we are living in a space between the pandemic and a "normal life." This in-between place can feel limiting and stressful when so much about our lives with Covid-19 is unknown. Listen to this podcast to help you with a process to create more joy, presence, and peace each day.