Mar 27, 2021
We all want to find happiness and hold on to it forever. Sometimes this desire causes us to run away from our fears and anxieties. We fail to realize that sometimes the path to happiness is through allowing that which gives us pain to touch us deeply. When we allow our deep feelings and emotions, even when we...
Mar 20, 2021
Many of us don’t realize how much internal conflict we have each day when we are trying to improve our lives or achieve our goals. We often think we can resist the moment in order to create a better future. We fail to see that we are most powerful when we are at peace with the present. Listen to this podcast to...
Mar 6, 2021
It can be really hard when we find ourselves in a situation that is disappointing or unexpected. It can be hard not to get lost in an inner dialogue: “this should not be happening” or “my life is going in the wrong direction and can’t change.” The more we dig into our resistance to what is happening, the...
Mar 1, 2021
When our minds are filled with problems and worries, we often forget about each moment's depth and beauty and all its wonderful possibilities. Listen to this podcast to learn how to embrace the moment to calm your mind, find more joy, and access new opportunities for success.