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10 MINUTES TO LESS SUFFERING

Aug 27, 2019

September is a great time to reset! The summer is often an expansive time during which we spend more time outside, take some time off, and regroup with family and friends. We are usually in a better mindset to make some new commitments. However, whether we can keep these commitments often has to do with our ability to...


Aug 23, 2019

Uncertainty is very difficult for many of us. Some of us struggle with the unknown because we fear that we will lose something we love in the future. Others fear the unknown because they worry that they can’t achieve their goals, find love or heal a health problem. There is a mindset that you can embrace to live with...


Aug 12, 2019

Many of us know how to reduce our stress and worry, but we sometimes forget in the midst of our crazy lives. We can be overworked, stressed, or even generally chaotic about current events, any of which can cause us to lose our footing. This podcast will show you how you can easily create your own mantra, whether it be a...