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10 MINUTES TO LESS SUFFERING

Dec 28, 2021

It seems like as 2021 ends and 2022 begins, we are experiencing some unexpected turns with Covid cases on the rise. It is understandable to be disappointed when holiday or vacation plans get canceled, people get sick, or life feels more chaotic overall. However, if we sink too deep into our disappointment, we might lose...


Dec 13, 2021

Sometimes when we are dissatisfied with our job, we jump too quickly to the next one out of desperation. Instead, if we can find the strength to pause and ask ourselves some critical questions, we will have more focus and direction for our next journey. Listen to this podcast for a roadmap to understand your needs,...


Dec 2, 2021

Are you stressed about the Omicron variant? Are you wondering how to manage your fear and worry about what will happen next? Then, listen to this podcast to embrace the best mindset to stay calm and hopeful even during uncertain times.


Nov 22, 2021

When the holidays come around, we often stick to old traditions of "how we always do things" or "who we are supposed to spend the holidays with." But, unfortunately, these traditions might not represent our deepest joy or how we would like to spend our few days off during the holiday season. So, whether it is just...


Nov 14, 2021

All of us can remember an event in our lives that changed everything – whether it was a joyful event or a painful one. The joyful ones are easy to handle, and we usually welcome them with open arms. But how can we hold the painful events, the ones that make us wish for the life we had before? Listen to this podcast...