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10 MINUTES TO LESS SUFFERING

Oct 24, 2022

Most of the time, our stress comes from not wanting a particular problem to exist, the fact that our plan to solve it is not currently working, or we are incredibly pessimistic about our situation working out in the future. Even though sometimes we can't eliminate all our stress, there are several perspectives that...


Oct 4, 2022

A relationship ending can be painful. The pain can ring so loud that we often forget the good things that the relationship brought into our lives. But, sometimes, when we can see the purpose of the relationship, the growth and the joy, and not just the pain, we can move forward differently. Listen to this podcast to...


Aug 1, 2022

When we fear the unknown, we often choose what we think is safe over our dreams. We compromise the life we want for a certainty that doesn't even exist. Listen to this podcast to find the strength and resilience to trust that you can handle whatever comes your way.


May 31, 2022

Sometimes we are so busy looking toward where we are going or where we have been that we miss the glory of the present moment. Listen to this podcast to learn how to be more present in your life and access all that is possible, including more joy, less stress, and more success!


Apr 4, 2022

We are always making choices. Sometimes these choices are made during challenging times, and sometimes they don’t lead exactly where we expected. Yet, if we don’t stand behind these choices, it can be hard to stay resilient and strong as we try to move forward with our lives. Listen to this podcast to find a process...