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10 MINUTES TO LESS SUFFERING

Dec 31, 2020

At the beginning of 2020, we had no idea it would be a year filled with upheaval and chaos.  As we look towards 2021, life is just as uncertain, but we have every reason to feel hopeful.   It is important to remember that uncertainty brings good things too.  When we see uncertainty as hopeful, we live with less fear and...


Dec 14, 2020

Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy we can use to take care of our work and personal lives and to enjoy all of the blessings that we have. Listen to...


Nov 21, 2020

Normally the holiday season is filled with hope and cheer.  However, this year it seems to be more challenging to keep our spirits high and look forward to the holiday season.  Listen to this podcast to learn techniques that you can use throughout the day to find joy, success and hope in the moment and the days...


Nov 14, 2020

Many of us don’t pursue our goals or passions because we believe it is too late in our careers or our lives. I’ve heard this concern from people of all ages—from those in their 20s to those in their 70s. When we think like this, we are often forgetting the limitlessness of our passions and dreams. We fail to...


Nov 7, 2020

It has been an emotional week for so many people. It is an important time to understand that our anxiety, stress, and tears do not diminish our inner strength and courage. Listen to this podcast to learn how to recognize your courage and strength and start to use them as a foundation upon which to build positive changes...