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10 MINUTES TO LESS SUFFERING

Mar 21, 2019

Wouldn’t it be great to make your own rules, always be your authentic self, and love what you do each day? So many people these days are encouraging us to find our own path or follow our bliss. Although this can be a wonderful new journey, if we don’t love ourselves or have a secure identity, we will suffer...


Mar 8, 2019

It can be difficult to navigate how to respond to people when they are rude or obnoxious to us. Our inclination might be to respond harshly, but this type of response can create more drama. Often it is best to take a pause and contemplate how our response will serve us. Sometimes it is best to let things go and...