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10 MINUTES TO LESS SUFFERING

Feb 26, 2019

Trying desperately to know ourselves can be just another way of being addicted to certainty.  We seek safety in knowing our capabilities and our path to success.  But defining ourselves as a certain type of person limits our possibilities.  We end up stationary when everything around us is changing. If you want more...


Feb 13, 2019

As much as we care about the people in our lives, there are many times that we leave important things left unsaid. We always think people know how we feel, but sometimes the people we care about have no idea how much we love them or how meaningful they are to us. Don’t leave it to chance. Time passes quickly, and we...


Feb 4, 2019

There are certain events in our lives that will cause us pain and create suffering. Sometimes we judge ourselves too harshly for how we show up for these difficult events. We forget that others suffer just like we do, and that our pain does not mean we are weak or not able to handle what is happening. Everything is...