Sep 24, 2018
Sometimes we want to be mean to someone because they hurt us. We blame them for something bad that happened, or we want to teach them a lesson. Even though we might feel justified, acting this way tends to bring us further from where we want to be in our lives. This podcast will explore six questions that we can ask...
Sep 14, 2018
The society we live in routinely provides us with often fictitious images of what it means to be happy. These constructs—fed to us from birth—often attempt to answer the following three questions: What kind of relationships do I need in my life to be happy? What do I need to do to be successful? And who do I need to...
Sep 4, 2018
Many of us try to hide aspects of ourselves that we think will not be accepted by our friends, family or society. We believe that if we can hide these things, people will accept us, love us, and validate us. Yet, hiding certain aspects of ourselves is quite painful because, in hiding, we cover up who we truly are,...