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10 MINUTES TO LESS SUFFERING

Dec 20, 2017

Some people think hope is the root of our suffering and others believe that hope keeps people inspired and moving forward.  I believe most of us would find it difficult to get through the day without hope. Every business, every investment, every first date, and every other situation we embark on has hope packed into...


Dec 8, 2017

Acceptance is a difficult issue for many people because it is about tolerating or making peace with something in our lives that we don't like or that causes us pain.  But the key to less suffering and possibly finding a solution is to stop holding on to the way things were before our problem occurred or to stop...


Nov 15, 2017

One of the key reasons we suffer is because we often believe that this moment is not enough.  We might have a problem we want to solve or a goal we want to achieve and we believe if we can just get through this period or reach this achievement then we can rest, smile and enjoy the fruits of our labor.  But what if, by...


Nov 7, 2017

Since my first podcast launched a few weeks ago, I have received many emails from people discussing their anxieties and worries about current events. Their concerns included fear of more mass shootings, losing their healthcare, or possible war with North Korea. Many of us can understand how these people feel and many...


Oct 30, 2017

The regrets that we hold can be very painful and prevent us from accessing new opportunities or pursuing life long dreams. In just 10 minutes learn how to let go of your regrets and open up to all that is possible in your life!